Yacon Syrup

6 Best Yacon Syrup Substitutes

Yacon syrup is made from the roots of the yacon plant and has its origins in South America. The low-carb alternative to the usual cane sugar syrup is this natural syrup. This miracle syrup has been used as medicine for many years. Although yacon syrup has numerous benefits, there are also disadvantages to using it. Too much yacon syrup might give you nausea, bloating, and other unpleasant side effects.

What are the greatest yacon syrup alternatives if you’re seeking a sweetener that’s healthy yet doesn’t have any negative side effects? Agave Nectar, Blackstrap Molasses, Stevia,  Honey, Xylitol, and maple syrup work well as yacon replacements. Which one you select will depend on your dietary preferences and medical requirements, but they are all excellent alternatives to yacon syrup.

What Is Yacon Syrup

Yacon syrup, which is rich in potassium and antioxidants, has long been used as a natural remedy by Andean locals. In fact, yacon syrup’s usage as a constipation cure is documented as far back as 1615. Syrup is often used to sweeten tea and coffee. The yacon root resembles a potato and is naturally sweet and only has around one-third of the calories in comparison to sugar.

To manufacture yacon syrup, the root of the yacon plant is gathered. Using a manufacturing method that is environmentally benign, the juice is collected from the roots. It is then dried and sieved. A thick, sweet, and dark golden syrup is the end product. Yacon roots are boiled to produce the syrup, which is then evaporated to produce a black liquid with molasses-like viscosity.

When used in baking, yacon root syrup performs quite similarly to other liquid sweeteners. It may also be used to sweeten coffee, tea, smoothies, iced tea, and other beverages. It makes a great addition to pancakes.

One of the greatest syrups for those who need to watch their sugar intake is this one. This is due to the low glycemic index of yacon syrup, which prevents blood sugar levels from rising.

Best Yacon Syrup Substitutes

 SubstituteBest For
1.Agave NectarBeverages, Tea, Coffee, Baked Goods
2.XylitolTea, Coffee, Baked goods, Cereal, Oatmeal
3.HoneyWaffles, Smoothies, Baked goods, Beverages
4.Maple SyrupBaked goods, Desserts, Sweets, Ice-cream, Pastries, Candies
5.blackstrap molassesBaked goods, Pastries, Waffles, Pastries, Desserts
6.SteviaBeverages, Baked goods, Tea, Coffee, Baked goods, Ice-cream

The concentrated juice of the yacon tuber is used to make yacon syrup, a viscous and sticky sweetener. In baked foods, it is used to substitute sugar. Although yacon syrup has been around for a while, it has only lately been well-known as a hip sweetener.

Yacon syrup may not be as widely available as other sweeteners, so if you need it immediately, you might have to make a substitution.

1. Agave Nectar

agave syrup

A form of natural sweetener is agave syrup, often known as agave nectar. Additionally, it has a consistency that falls halfway between honey and yacon syrup. The sap of the agave plant, which is harvested in the early spring, is used to make this nectar. After that, to improve its sweetening qualities, it is reduced similarly to how yacon syrup is made.

Agave nectar has a lower glycemic index because of its lower glucose and sugar content. There are several different colors of agave marketed in bottles. It is well known that the rich, sweet flavor of agave nectar gets better with color intensity.

Use one cup of agave syrup for every two cups of yacon syrup when switching from yacon to agave syrup. You may need to modify the number of additional sweeteners in the recipe since agave syrup will make the final product sweeter. Agave nectar can be a good substitute for Yacon Syrup in beverages.

2. Xylitol


Yacon syrup can be replaced with xylitol, which has even fewer calories and a lower glycemic index. It is a kind of sugar alcohol that is naturally present in many fruit and vegetable plants. Similar to sugar, it comes in crystallized granular form and is frequently used to sweeten drinks like coffee and tea. Additionally, you may use it to bake and sweeten cereal and oatmeal.

Xylitol is widely included in sugar-free candies, cold beverages, and various dental care products. Xylitol is just somewhat less sweet than cane sugar in terms of sweetness. However, there are 40% fewer calories in it.

Since xylitol is able to absorb moisture, your recipes will dry out more quickly as a result. You must remove your food from the oven a few minutes before it is done cooking in order to preserve it tender. As soon as your dinner is ready, it would be preferable if you ate it right away. You may use 1 cup of xylitol in place of 2/3 cup of yacon syrup.

3. Honey


Honey is one of the most known sweeteners and is used widely in cuisines all around the world. It may be drizzled on smoothies, peanut butter sandwiches, waffles, and other meals and beverages to give them flavor. In virtually all circumstances, the deep, rich flavor of honey serves as a superb alternative to yacon syrup.

 Furthermore, honey will provide your dish with more moisture than yacon syrup.  As a result, you might need to modify the other components in your recipe. One cup of honey can be used in place of one cup of yacon syrup in recipes that call for that amount.

Honey resembles Yacon syrup with its thickness and consistency. An amazing gift of nature- honey has been used since ancient times. As long as history remembers, people used it as a natural sweetener. It is frequently employed for therapeutic purposes as well. Honey is a well-known natural antibiotic and is frequently used as a cold and flu cure.

4. Maple Syrup

Maple Syrup

You’ve undoubtedly eaten pancakes or French toast with maple syrup on them. However, it may be used anywhere instead of yacon syrup. Sucrose, a sugar, is the primary ingredient in maple syrup, which is derived from maple tree sap. Iron, zinc, and manganese are just a few of the nutrients that are present.

Yacon syrup and maple syrup are both made in a similar manner, therefore they have a similar consistency. The flavor of maple syrup is, however, a little less strong than that of yacon syrup. Maple syrup can be substituted for Yakon Syrup in candies, baked goods, desserts, sweets, ice cream, and pastries.

Yacon syrup is sweeter than maple syrup, despite the fact that both syrups have a comparable flavor and consistency. This must be considered when changing one for the other.

5. Blackstrap Molasses

Blackstrap Molasses

Another great yacon substitute is blackstrap molasses, which has a robust taste that many people like. It results from the process of processing and refining sugar cane.

Crystallized cane sugar is made by boiling sugar cane juice. The liquid that is left over is called molasses, and the longer it is heated, the more nutrients it contains. In order to make the dark, viscous blackstrap molasses, this liquid is cooked three times. Yacon syrup and blackstrap molasses have a similar flavor and appearance. However, molasses has a concentrated sweetness and a robust caramel taste because of its high sugar content. It could have a little bitter aftertaste.

Similar to yacon syrup, molasses has a thick viscosity and a dark tint. So, switching from one to the other is simple. You won’t need to make any substantial alterations when switching molasses for yacon syrup in a recipe because the two ingredients have the same viscosity. Replace the yacon syrup with the same amount of blackstrap molasses. Note, that the texture of baked goods may change since molasses is significantly thicker than yacon syrup.

6. Stevia


The stevia plant’s leaves are used to make stevia, a natural sweetener. It is far sweeter than sugar, yet it tastes and feels different. While some claim it tastes like licorice, others believe it tastes more like honey.

Stevia can be used in recipes in place of yacon syrup to sweeten drinks and baked products. It’s crucial to remember that stevia is far sweeter than yacon syrup, so you will need to use less of it. Even though stevia may replace sugar in baking, it is recommended to experiment with different recipes to get the ideal level of sweetness.

Bottom Line

When yacon syrup is not accessible, there are a number of great alternatives that can be used instead. We listed some of the best substitutes for Yacon Syrup above. However, it’s important to remember that they could not all offer the same health advantages as yacon syrup.

A few of the greatest alternatives are honey, maple syrup, stevia, agave syrup, and blackstrap molasses. It’s crucial to consider the distinctive qualities of each ingredient when replacing one with another. For example, you might need to use less honey because it has more sweetness than yacon syrup. Maple syrup has stronger flavors than Yacon syrup, and Xylitol has lower calories. 

You might need to modify the other components in your recipe to get the specific taste and texture that is needed. To determine the mix that works best for you and your recipes, experiment with several replacements.

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Yacon Syrup

6 Best Yacon Syrup Substitutes

  • Total Time: 30 minutes
  • Yield: 4


  • Agave Nectar
  • Xylitol
  • Honey
  • Maple Syrup
  • blackstrap molasses
  • Stevia


  1. From the list of substitutes above, pick your favorite to use in its place.
  2. Use your imagination and be creative with these substitute recipes!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

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